Strength is a measure of how much force can you apply to overcome a resistance.
Power measures how much force can you apply in the shortest amount of time to overcome a resistance.
Focus is the ability to place your attention on a specific task for a specified amount of time. Strength and power cannot be fully harnessed without focus.
Stamina is the ability to maintain your mental and physical energy levels during a physical activity.
Endurance is the ability of your cardiovascular and muscular systems to withstand fatigue during exercise.
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