RESISTANCE BANDS STANDING PREACHER CURLS RESISTANCE BANDS ROMANIAN DEADLIFTS FROG CURLS LEGS Contralateral lunges LEG EXTENSIONS & LEG CURLS SPLIT SQUATS SHOULDERS BENT-OVER LATERALS REVERSE FLYES AKA CROSS OVER LATERALS ABS OBLIQUES BACK FLOOR LAT PULLS DOWNS CHEST 6 X 5 KO-PUNISHERS BACKWARD PUSH-UPS