SPYDER CURLS WITH TRICEPS EXTENSION SHOULDER LATERALS RECIPROCAL SUPERSETS PULLOVERS TO PRESS INTERNAL ROTATION HIP THRUST HIIR HIGH INTENSITY INTERVAL RESISTANCE CARDIO  GLUTE ACTIVATION AND HACKSQUATS GLUTES UPRIGHT HIP THRUST FUNDAMENTALS: GRIP TYPES BICEPS TIPS BEHIND THE NECT PULL DOWNS HOME TRAINING ABS GLUTE ACTIVATION BANDS   https://videossubscription.s3-us-west-2.amazonaws.com/Abduction21mb.mp4