Posts Tagged ‘Training’

Exercise Today For A Better Brain Tomorrow

It’s widely understood that exercising at the gym will help improve strength, speed, endurance, and an overall level of physical fitness, but what many people do not realize is that exercise actually also helps your brain. That’s right—exercise can make you smarter. In fact, while scientists can only speculate that mental games like puzzles can…

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Anatomy of a deadlift

        Steps to heavenly technique Very few exercises stimulate growth like the deadlift does. As well as being one of the main exercises used as a benchmark of overall strength, the deadlift is relatively simple to execute and a big strength and mass builder! Unfortunately, it is also one of the exercises…

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