Snatch Grip Deadlifts

This is a movement to increase the numbers on your deadlift game. Specifically from the ground to the halfway point .It also helps your vertical jump as well and works more muscle group than regular deadlifts.

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Part 2 of Wide grip video

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PART 1 Wide Grip Upright Rows

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PHASE 3 ADVANCE WOMEN

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Facepulls and Nutrition tip

Demo of unilateral face pulls finished with a nutrition tip on the anabolic window (protein and carbs) myth.

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