This is your new program. You will be doing an upper-body lower-body split. This phase will last less than 4 weeks.
Your workouts will have you either standing or kneeling. The reason for this is that you engage your anterior core (abs) more which acts to stabilize your spine.
This also serves to give you more definition to your abs, burn more calories, and partition calories favorably (calories go to muscle and not fat cells).
Book – “Anatomy of a chest workout”