Facepulls and Nutrition tip

Demo of unilateral face pulls finished with a nutrition tip on the anabolic window (protein and carbs) myth.

Read more

Incline Laterals

One of my favorite isolation shoulder exercises for side delts. The delts sets the tone for your physique. A lot of people have defined arms and chest but rare is the natural girl or guy who have defined delts (or legs, back)

Read more

Pull over to extensions

Read more

Splenda

Information on Sucrose (Splenda) has been added

Read more

External to internal rotation lateral raises

This is the neutral grip lateral raises. It should have said supinated grip lateral raises. The advantage is you start this with external rotation of your shoulders then transition into internal rotation. So your supraspinatus isn’t involved the first 30 degrees of elevation like it normally would. You will also feel this on your trap a little more so than usual because you start out with your shoulders externally rotated.

Read more