THE COMPLETE GLUTE WORKOUT MANUAL
This book gets straight to the point. You get a glute training routine. In addition to this, you also learn how the glute functions. For instance, the glute doesn’t work as one. The upper, middle and lower glute function inter-independently. Most scientist, coaches, and people, in general, don’t realize this and assume one exercise trains the entire glute. In this book, you will see which exercise science has shown is best for upper, middle and lower glute Maximus. Plus, best exercises for the sections of the glute medius. Best of all diagrams are included.