HumanEngine 4 Week coaching challenge
- Training program changes weekly. You get a new plan every week.
- Nutrition program
- Access to 270-page humanengine book
- 2 months of access to the video library
- No cardio, this will slow down your progress
So what does science based mean exactly? You see everyone and their cat or dog use that phrase. It should mean I can cite references in science journals, randomized control trials on humans to back up the program you hold in your hands. Some coaches are able to do this and most are not.
There will no adjustments or Check-ins required for this program. If you choose to share your transformation pics to be posted on social media, a variety of gifts are offered.