10-week 1 on 1 coaching
This is a virtual hands-on coaching program. I like to overdeliver so this is what you get:
- A customized training program. This means no one else will have your training plan because it’s developed based on your feedback on the assessment questionnaire.
- A customized nutrition plan. This meal plan is made specifically for your physiology. Based on your answers on the initial questionnaire, we might create a high carb, low carb or cyclic ketogenic meal plan to get you to your goal safely and quickly.
- ACCOUNTABILITY: Weekly check in to ensure adherence to your programs. If the program is too difficult, adjustments are made. Too easy (training portion)? Adjustments are made. If you hit a plateau, adjustments are made.
- Refeed plans to ensure your metabolism stays high
- Adjustments to training plans to prevent monotonous overtraining.
- Customized supplementation plan. This plan gives you a recommendation on appropriate dosage based on your bodyweight and goal.
- Anatomy of a Chest workout book
- Anatomy of a Glute workout book
- Anatomy of a Bicep workout book
- Anatomy of a Triceps workout book
- Anatomy of a Shoulders workout book
- Nutrition Guidebook all versions
- 2-month subscription to HumanEngine site access to video tutorials on exercises