{"id":19641,"date":"2019-12-03T03:38:45","date_gmt":"2019-12-03T03:38:45","guid":{"rendered":"https:\/\/www.humanengine.com\/members\/?post_type=product&#038;p=19641"},"modified":"2020-03-25T22:15:58","modified_gmt":"2020-03-25T22:15:58","slug":"the-art-of-a-fat-loss-nutrition-guide-and-recipe-book","status":"publish","type":"product","link":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/","title":{"rendered":"The Art of a fat loss diet, supplement &#038; training system"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>OVER 200 pages of<\/p>\n<ul>\n<li>Includes a 16-week HIIRT (high-intensity workout resistance training) routine. It has a break-in phase then the actual routine will start off gradually and lasts for 4 weeks. The first 1-2 weeks of Phase 2 increase the intensity gradually with the last two weeks near full intensity. Phase 3 has you at the full intensity of the entire phase (4 weeks). Phase 4 dials up the intensity again for the last 4 weeks of the 16-week program.<\/li>\n<li>110-page recipe book with a nutrition guide<\/li>\n<li>A booklet of every single bacteria and probiotic known by science that reduces body fat.<\/li>\n<li>A book on how HIIRT and HIIT remove body fat plus the difference between low-intensity steady-state cardio and HIIT and HIIRT.<\/li>\n<\/ul>\n","protected":false},"featured_media":19642,"template":"","meta":[],"product_cat":[100],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Art of a fat loss diet, supplement &amp; training system - HUMANENGINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Art of a fat loss diet, supplement &amp; training system - HUMANENGINE\" \/>\n<meta property=\"og:description\" content=\"OVER 200 pages of   Includes a 16-week HIIRT (high-intensity workout resistance training) routine. It has a break-in phase then the actual routine will start off gradually and lasts for 4 weeks. The first 1-2 weeks of Phase 2 increase the intensity gradually with the last two weeks near full intensity. Phase 3 has you at the full intensity of the entire phase (4 weeks). Phase 4 dials up the intensity again for the last 4 weeks of the 16-week program.  110-page recipe book with a nutrition guide  A booklet of every single bacteria and probiotic known by science that reduces body fat.  A book on how HIIRT and HIIT remove body fat plus the difference between low-intensity steady-state cardio and HIIT and HIIRT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/\" \/>\n<meta property=\"og:site_name\" content=\"HUMANENGINE\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-25T22:15:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humanengine.com\/members\/wp-content\/uploads\/2019\/12\/artoffatlosscover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/\",\"url\":\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/\",\"name\":\"The Art of a fat loss diet, supplement & training system - HUMANENGINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.humanengine.com\/members\/#website\"},\"datePublished\":\"2019-12-03T03:38:45+00:00\",\"dateModified\":\"2020-03-25T22:15:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humanengine.com\/members\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.humanengine.com\/members\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Art of a fat loss diet, supplement &#038; training system\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humanengine.com\/members\/#website\",\"url\":\"https:\/\/www.humanengine.com\/members\/\",\"name\":\"HUMANENGINE\",\"description\":\"Put your health in your hands\",\"publisher\":{\"@id\":\"https:\/\/www.humanengine.com\/members\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humanengine.com\/members\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humanengine.com\/members\/#organization\",\"name\":\"HUMANENGINE\",\"url\":\"https:\/\/www.humanengine.com\/members\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humanengine.com\/members\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humanengine.com\/members\/wp-content\/uploads\/2017\/12\/cropped-redwhiteHE-logo-1.png\",\"contentUrl\":\"https:\/\/www.humanengine.com\/members\/wp-content\/uploads\/2017\/12\/cropped-redwhiteHE-logo-1.png\",\"width\":188,\"height\":185,\"caption\":\"HUMANENGINE\"},\"image\":{\"@id\":\"https:\/\/www.humanengine.com\/members\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Art of a fat loss diet, supplement & training system - HUMANENGINE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/","og_locale":"en_US","og_type":"article","og_title":"The Art of a fat loss diet, supplement & training system - HUMANENGINE","og_description":"OVER 200 pages of   Includes a 16-week HIIRT (high-intensity workout resistance training) routine. It has a break-in phase then the actual routine will start off gradually and lasts for 4 weeks. The first 1-2 weeks of Phase 2 increase the intensity gradually with the last two weeks near full intensity. Phase 3 has you at the full intensity of the entire phase (4 weeks). Phase 4 dials up the intensity again for the last 4 weeks of the 16-week program.  110-page recipe book with a nutrition guide  A booklet of every single bacteria and probiotic known by science that reduces body fat.  A book on how HIIRT and HIIT remove body fat plus the difference between low-intensity steady-state cardio and HIIT and HIIRT.","og_url":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/","og_site_name":"HUMANENGINE","article_modified_time":"2020-03-25T22:15:58+00:00","og_image":[{"width":768,"height":1104,"url":"https:\/\/www.humanengine.com\/members\/wp-content\/uploads\/2019\/12\/artoffatlosscover.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/","url":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/","name":"The Art of a fat loss diet, supplement & training system - HUMANENGINE","isPartOf":{"@id":"https:\/\/www.humanengine.com\/members\/#website"},"datePublished":"2019-12-03T03:38:45+00:00","dateModified":"2020-03-25T22:15:58+00:00","breadcrumb":{"@id":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.humanengine.com\/members\/product\/the-art-of-a-fat-loss-nutrition-guide-and-recipe-book\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humanengine.com\/members\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.humanengine.com\/members\/shop\/"},{"@type":"ListItem","position":3,"name":"The Art of a fat loss diet, supplement &#038; training system"}]},{"@type":"WebSite","@id":"https:\/\/www.humanengine.com\/members\/#website","url":"https:\/\/www.humanengine.com\/members\/","name":"HUMANENGINE","description":"Put your health in your hands","publisher":{"@id":"https:\/\/www.humanengine.com\/members\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humanengine.com\/members\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humanengine.com\/members\/#organization","name":"HUMANENGINE","url":"https:\/\/www.humanengine.com\/members\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humanengine.com\/members\/#\/schema\/logo\/image\/","url":"https:\/\/www.humanengine.com\/members\/wp-content\/uploads\/2017\/12\/cropped-redwhiteHE-logo-1.png","contentUrl":"https:\/\/www.humanengine.com\/members\/wp-content\/uploads\/2017\/12\/cropped-redwhiteHE-logo-1.png","width":188,"height":185,"caption":"HUMANENGINE"},"image":{"@id":"https:\/\/www.humanengine.com\/members\/#\/schema\/logo\/image\/"}}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/product\/19641"}],"collection":[{"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":7,"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/product\/19641\/revisions"}],"predecessor-version":[{"id":20072,"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/product\/19641\/revisions\/20072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/media\/19642"}],"wp:attachment":[{"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/media?parent=19641"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/product_cat?post=19641"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.humanengine.com\/members\/wp-json\/wp\/v2\/product_tag?post=19641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}