{"id":1688,"date":"2018-07-19T10:55:31","date_gmt":"2018-07-19T10:55:31","guid":{"rendered":"https:\/\/www.humanengine.com\/members\/?post_type=product&#038;p=1688"},"modified":"2025-05-24T17:08:48","modified_gmt":"2025-05-24T17:08:48","slug":"humanengine-books","status":"publish","type":"product","link":"https:\/\/www.humanengine.com\/members\/product\/humanengine-books\/","title":{"rendered":"Humanengine books"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HumanEngine book breaks down the science of fat loss and muscle gain. In the book, you will find the following:<\/p>\n<ul>\n<li>The emerging science which shows the importance of adding muscle for women and men.<\/li>\n<li>The science of fat loss and muscle gain simultaneously. You don&#8217;t have to be novice to gain muscle and lose fat at the same time.<\/li>\n<li>Why women should not train the same as men.<\/li>\n<li>How the menstrual\u00a0cycle impacts training for women and how women should train depending on the phase.<\/li>\n<li>The new science of periodization but first what is periodization?<\/li>\n<li>Every study that shows the best exercise for each muscle group<\/li>\n<li>The function of each muscle group.<\/li>\n<li>The muscle fiber type of each muscle group<\/li>\n<li>What science shows is the best reps, sets, and frequency for training.<\/li>\n<li>A comparison of each form of cardio and what science says is the best.<\/li>\n<li>The often overlooked aspect of psychology and how it affects your recovery from training.<\/li>\n<li>Overview of all the basics of physiology in order to understand why you exercise the way you do.<\/li>\n<\/ul>\n","protected":false},"featured_media":1686,"template":"","meta":[],"product_cat":[100],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Humanengine books - HUMANENGINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanengine.com\/members\/product\/humanengine-books\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Humanengine books - HUMANENGINE\" \/>\n<meta property=\"og:description\" content=\"HumanEngine book breaks down the science of fat loss and muscle gain. 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