1.0HUMANENGINEhttps://www.humanengine.com/membersrich600338<blockquote class="wp-embedded-content" data-secret="oLhjqzPhGD"><a href="https://www.humanengine.com/members/product/humanengine-books/">Humanengine books</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.humanengine.com/members/product/humanengine-books/embed/#?secret=oLhjqzPhGD" width="600" height="338" title="“Humanengine books” — HUMANENGINE" data-secret="oLhjqzPhGD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.humanengine.com/members/wp-content/uploads/2018/07/humanenginecover.jpg20481300HumanEngine book breaks down the science of fat loss and muscle gain. In the book, you will find the following: The emerging science which shows the importance of adding muscle for women and men. The science of fat loss and muscle gain simultaneously. You don't have to be novice to gain muscle and lose fat at the same time. Why women should not train the same as men. How the menstrual cycle impacts training for women and how women should train depending on the phase. The new science of periodization but first what is periodization? Every study that shows the best exercise for each muscle group The function of each muscle group. The muscle fiber type of each muscle group What science shows is the best reps, sets, and frequency for training. A comparison of each form of cardio and what science says is the best. The often overlooked aspect of psychology and how it affects your recovery from training. Overview of all the basics of physiology in order to understand why you exercise the way you do.