Exercise Today For A Better Brain Tomorrow

It’s widely understood that exercising at the gym will help improve strength, speed, endurance, and an overall level of physical fitness, but what many people do not realize is that exercise actually also helps your brain. That’s right—exercise can make you smarter. In fact, while scientists can only speculate that mental games like puzzles can…

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What type of cardio is right for me?

                    Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and we have written about in the past that cardio is not the fix all solution…

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Anatomy of the shoulder press

        “Properly performed, full-range-of-motion barbell exercises are essentially the functional expression of human skeletal and muscular anatomy under a load.” Mark Rippetoe The press is another of those exercises that can be used to develop strength and musculature in a variety of muscles. Along with the bench press, the shoulder press should…

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The Cardio Comedown

It’s a fact. Looking good naked requires visible abs. Abs are man’s aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That’s just the way it is. So, how do we get visible abs? One of the arguably most popular answers that come to mind is ‘cardio’…

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Anatomy of a deadlift

        Steps to heavenly technique Very few exercises stimulate growth like the deadlift does. As well as being one of the main exercises used as a benchmark of overall strength, the deadlift is relatively simple to execute and a big strength and mass builder! Unfortunately, it is also one of the exercises…

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