AB EXERCISES BACK LAT PULLDOWN 135 degrees CHEST CHEST: Decline Bench close grip for upper chest ISO-CHEST DEADLIFTS:Conventional & Snatch/wide grip LEGS HOW TO SQUAT (LOW BAR) FREE WEIGHT HACK SQUATS/REV DL FIND YOUR FOOT WIDTH FOR DEADLIFTS EXERCISE ROUTINES OVERVIEW ARMS:PULLOVERS TO EXTENSION WITH DUMBBELLS FLOOR TRICEPS EXTENSIONS LATERAL STOPS ARMS: BICEPS/TRICEPS "24s" SUPINATION […]