AB EXERCISES BACK LAT PULLDOWN 135 degrees CABLE CROSS OVER REVERSE FLYES CHEST CHEST: Decline Bench close grip for upper chest CHEST: Decline Bench close grip for upper chest ISO-CHEST 2-WAY FLYES JM PRESSES DEADLIFTS:Conventional & Snatch/wide grip LEGS HOW TO SQUAT (LOW BAR) FREE WEIGHT HACK SQUATS/REV DL FIND YOUR FOOT WIDTH FOR DEADLIFTS […]