Healthy Food For Thought: (Lunch, Dinner, Food Substitute-Pizza) Who would have thought that CAULIFLOWER had so many great uses! 

Cauliflower Pizza Crust by Nikia Dyson

5.0/5 rating (1 votes)

  • Ready in: 30 mins
  • Serves: 2
  • Complexity: easy
  • kcal: 133
  • Origin: Starters

Cauliflower Pizza Crust by Nikia Dyson


  • Ingredients
  • Cauliflower (300 grams raw or 270 grams cooked/riced)
  • ½ cup Fat-Free Shredded Mozzarella Cheese (56 grams)
  • 1/3cup, 83g Egg Whites
  • Seasonings:
  • Oregano
  • Basil
  • Garlic


What you need:


Parchment Paper

Cookie Sheet/Pizza Pan

Processor (To chop/rice cauliflower)              cauliflowerIngridients

Cooking Spray/Oil


Measuring Cups



When measuring Egg Whites, use a measuring cup/scale and be precise.  Too much egg white will result in dough not forming properly


Pizza Topping Options:

Natural Pizza Sauce

Favorite Cheese

Sun Dried Tomatoes   toppingsPizza


Jalapeno Peppers

Bell Peppers



Bok Choy

Fresh Tomatoes



Turkey Pepperoni

Shredded Chicken Breast

**Use your favorites**


Directions (How to rice Cauliflower)

1. Clean & chop cauliflower in processor.

2. Place in microwave safe dish, cover and cook for 5 minutes. **Do not add water**MicrowaveCaulif





Directions (Pizza Crust)

1. Preheat oven to 400 degrees.

2.  Combined (cooked) riced cauliflower, shredded mozzarella cheese, egg whites, oregano, basil & garlic.  **Add seasonings to taste**

3. Spray parchment lined cookie sheet/pizza pan with cooking spray.

4. Transfer mixture to pan and shape into a circle. Form one large crust or two smaller crusts.Caulifloweralmostdone

5. Place in oven and bake for 30mins or until a nice golden brown and firm.

6.  Remove crust from oven and place broiler on High.  Prepare pizza with desired toppings.  Cook for additional 5mins.

7.  Enjoy!!!