Super Moist & Fluffy Sweet Potato Oat Pancakes (Banana or Pumpkin Option)

By Nikia Dyson. Healthy Food For Thought: (Breakfast) Super Moist & Fluffy Sweet Potato Oat Pancakes, other options are Banana & Pumpkin.     Super Moist & Fluffy Sweet Potato Oat Pancakes (Banana or Pumpkin Option) 3.2/5 rating (29 votes) kcal: 413-452 Origin: Starters Ingredients For 1 cup Batter 1egg (50g) Whole Egg or Egg […]

Roasted Chicken Breast Stuffed w/ Spinach, Garlic and Thai Peanuts

Roasted Chicken Breast Stuffed w/ Spinach, Garlic and Thai Peanuts. Roasted Chicken Breast Stuffed w/ Spinach, Garlic and Thai Peanuts 5.0/5 rating (1 votes) Serves: 1 kcal: 178 Origin: Starters Ingredients 4-8oz Chicken Breast 1 cup (30 grams) Spinach ½ tbs Minced Garlic (Bottled Fresh or Dried) 8 grams Crushed (Nut of Choice) Walnuts, Peanuts, […]

Peppercorn and Ginger crusted Ahi Tuna Steak Topped with Herbed Goat Cheese

(Lunch, Dinner) Peppercorn & Ginger Crusted Ahi Tuna Steak topped with Herbed Goat Cheese.  This meal is loaded with so many great flavors and textures, super easy to make and sure to please your taste buds!!  Peppercorn and Ginger crusted Ahi Tuna Steak Topped with Herbed Goat Cheese 0.0/5 rating (0 votes) Ready in: 15 […]

Maple Apple Cheddar Bacon Oatmeal Bake

This bake is a great play on flavors…you have a hint of saltiness from the Bacon, than you have the sweetness from the Apples & Maple, topped with Cheese and it all just flows together. Maple Apple Cheddar Bacon Oatmeal Bake 0.0/5 rating (0 votes) Ready in: 40 minutes Complexity: medium kcal: 417 Origin: Starters […]

Cauliflower Pizza Crust by Nikia Dyson

Healthy Food For Thought: (Lunch, Dinner, Food Substitute-Pizza) Who would have thought that CAULIFLOWER had so many great uses!  Cauliflower Pizza Crust by Nikia Dyson 5.0/5 rating (1 votes) Ready in: 30 mins Serves: 2 Complexity: easy kcal: 133 Origin: Starters Ingredients Ingredients Cauliflower (300 grams raw or 270 grams cooked/riced) ½ cup Fat-Free Shredded […]