Wellness
Dealing with shoulder pain: Rotator cuff problems and how to manage it by Dr. Will Ko DC, CSCS
As a chiropractor and bodybuilder, I frequently see athletes and weightlifters as patients. One of the most common areas of discomfort that I see in patients deals with the shoulders. In many instances, shoulder injuries and pain may arise from the rotator cuff muscles of the shoulder. In this article, I will discuss how the…
Read MoreExercise Today For A Better Brain Tomorrow
It’s widely understood that exercising at the gym will help improve strength, speed, endurance, and an overall level of physical fitness, but what many people do not realize is that exercise actually also helps your brain. That’s right—exercise can make you smarter. In fact, while scientists can only speculate that mental games like puzzles can…
Read MoreACL Tears
WHAT IS AN ACL TEAR? ACL stands for Anterior Cruciate Ligament, which is one of the four major ligaments in the knee. Knowing this, an ACL tear is simply when this particular ligament has been torn. ACL tears are actually the most common injuries suffered in sports like football, soccer, and basketball. Surprisingly though, 80%…
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