- Learn how electromyography studies show that your delts has more than 3 heads. There’s actually 7 which are interdependtly functional!
- The function of each head of the deltoid muscle.
- The best rep ranges studies show is optimal for growth.
- The best rest time between sets depending if your goal is strength or hypertrophy as shown by science.
- The muscle fiber type that makes up the delts to train your delts effectively.
- The studies that shows which exercise is best for anterior, middle and posterior delts.
- How to select the appropriate weight to get effective reps for growth.
- Over a dozen studies referenced as well as the application of each study.
FOR A LIMITED TIME
Regular price after pre order period 29.99
Pre-order Better By Science: Shoulder Edition for only $19.99 or pre-order both books
Pre-order both books by adding the main book Better By Science:The training manual This book explains how your programs should be set up and why by walking you through the science of muscle growth and fat loss in a way you can relate .