• Mike Ohearn Mike Ohearn

    In today’s society, it’s hard to believe superheroes exist. Conventional thinking would have you believe they are confined to the pages of comic books, movie screens and TV shows. Transcending convention, Mike O'Hearn sets the standard for a modern-day superhero.

  • Alicia Harris Alicia Harris

    Socrates once quipped “No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Optimum Nutrition and Bodybuilding.com sponsored athlete Alicia Harris is one who won't ever wonder the beauty and strength that her body is capable of.

  • Julien Greaux Julien Greaux

    From the island of St. Barth with nothing but four hundred dollars and 2 duffel bags... Oh! and a dream. Mixed martial arts expert Julien Greaux risked it all to be the next big action star. With deals in the works that indicates mission has been accomplished, we caught up with Julien to find out all that we could about him from which form of martial he would pick in a street fight to his clothing line Team Rude Boy and just how he maintains his incredible physique ...

  • Get VICIOUS with Sidney Wilson ! Get VICIOUS with Sidney Wilson !
    Celebrity trainer, Men's health cover model Sidney Wilson is known for his approach to work and Life with his moniker  "Get Vicious" .  Human Engine talks with Sidney to see what makes him tick. In the process, 
  • Mike Ohearn
  • Alicia Harris
  • Julien Greaux
  • Get VICIOUS with Sidney Wilson !

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Top Articles

  • The Cardio Comedown The Cardio Comedown

    It’s a fact. Looking good naked requires visible abs. Abs are man’s aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That’s just the way it is. So, how do we get visible abs? One of the arguably most popular answers that come to mind is ‘cardio’ and that’s what I’m going to discuss in this article: the most effective cardio protocol for body recomposition.

  • What type of cardio is right for me ? What type of cardio is right for me ?


              Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and we have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore

  • Curl and Fly Tweaks: Advance Your Chest and Biceps Training Curl and Fly Tweaks: Advance Your Chest and Biceps Training

    There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of chest exercises, copied it from some big guy or got told “Hey, bro, check this exercise out!”. 





  • Anatomy of a deadlift

    Anatomy of a deadlift

    Very few exercises stimulate growth like the deadlift does. As well as being one of the main exercises used as a benchmark of overall strength, the deadlift is relatively simple to execute and a big strength and mass builder! Unfortunately, it is also one of the exercises many people think they do correctly, but don’t.

  • Anatomy of the shoulder press

    Anatomy of the shoulder press

    The press is another of those exercises that can be used to develop strength and musculature in a variety of muscles. Along with the bench press, the shoulder press should be part of any training programme geared towards increasing strength in the upper body.

  • The Dirt on Clean Eating by Alan Aragon

    The Dirt on Clean Eating by Alan Aragon

    Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these terms is that there’s no clear definition of clean or dirty. The difference might seem obvious, but a closer look shows that it’s far from clear-cut.
  • Booze and Brawn

    Booze and Brawn

    Alcohol, like high-fructose corn syrup and caffeine, is one of the most misunderstood substances that many people regularly consume. Lots of people enjoy drinking and have questions about alcohol consumption and their weight management  goals. I'm often asked how much alcohol someone can get away with drinking before it starts interfering with their plans to get a six pack







Alicia Harris Interview

AHPic3  Read the interview on Alicia Harris here